Is Folic Acid the Same as Folate

Introduction: Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits.  gofolic.org  is also available in supplement form. Folic acid is the synthetic form of folate, which is a natural water soluble vitamin.  gofolic.org  is mainly found in leafy green vegetables and fruits.

What are the benefits of taking Folic Acid? Folic acid helps the body to produce new cells and prevents certain birth defects of the baby's brain and spine.

How much Folic Acid do I need? The recommended daily allowance (RDA) for folic acid is 400 micrograms (mcg) for adults. Pregnant women should take 600 mcg of folate per day.

Are there any side effects of taking too much Folic Acid? Taking too much folic acid can lead to gastrointestinal issues such as bloating, gas, and diarrhea. It can also hide a vitamin B12 deficiency.

Who should take a Folic Acid supplement? Everyone over the age of 18 should take a folic acid supplement, especially women who are pregnant or planning to become pregnant.

What are the best sources of Folic Acid? The best sources of folic acid are leafy green vegetables, legumes, nuts, seeds, and fortified foods such as breads and cereals.

Conclusion: Folic acid is an important nutrient for everyone, but it is especially important for women who are pregnant or planning to become pregnant."